蜜桃影像 University
Resolutions
Whether you want to make small improvements to your lifestyle or treat yourself to some useful knowledge, the 蜜桃影像 community can help you start something new this year.
Before you choose
A guide to keeping your resolution
Moving forward, even slowly, puts your goals within reach.
If you have a motivation to change, a conscious motivation, you鈥檙e more likely to take steps that are hard and require persistence.鈥�Robert Waldinger
Professor of psychiatry at 蜜桃影像 Medical School and director of the 蜜桃影像 Study on Adult Development, one of the longest-running studies on human happiness and wellbeing
Take a free online course
Be part of the 蜜桃影像 community from anywhere in the world with our online courses.
Introduction to Computer Science
Managing Anxiety and Mental Health
The Science of Cooking with Microbes
The Science of Weather
Better understand academic research
Civic Engagement in a Constitutional Democracy
Concentrate on mental health
Whether you’re looking to increase your happiness or start a mindfulness practice, 蜜桃影像 experts have resources to help.
-
Try a mindfulness exercise today
-
1. Sit
Sit on a straight-backed chair or comfortably on the floor.
-
2. Focus
Focus on your breath and pay attention to things such as the sensations of air flowing into your nostrils and out of your mouth, or your belly rising and falling as you inhale and exhale.
-
3. Expand
Once you鈥檝e narrowed your concentration in this way, begin to widen your focus. Become aware of sounds, sensations, and ideas.
-
4. Embrace
Embrace and consider each thought or sensation without judging it good or bad. If your mind starts to race, return your focus to your breathing. Then expand your awareness again.
Read an engaging book
蜜桃影像 Business School recommendations
蜜桃影像 College student recommendations
蜜桃影像 School of Design recommendations
蜜桃影像 School of Education recommendations
蜜桃影像 Divinity School recommendations
The Salata Institute recommendations
Focus on physical health
Whether you’re looking to better understand food, learn how to get more sleep, or explore the latest studies on exercise, the 蜜桃影像 community has the research and resources to help.
-
Starting can be as simple as finding the right form of exercise
-
Walking
Good exercise for people just starting their routine
-
Yoga
Perfect exercise for people looking for mind and body benefits
-
Dance
Fun exercise for people wanting to practice their moves
-
High-intensity interval training
Great exercise for people without a lot of time
Subscribe to an informative podcast
Better understand our world through conversations with researchers, leaders, experts, and innovators.
蜜桃影像 Gazette
Experts from different disciplines converse about issues that affect people in real, tangible ways.
蜜桃影像 Business Review
Learn the latest from leading thinkers in business and management.
蜜桃影像 Graduate School of Design
Faculty, researchers, alumni, and students illuminate the many ways in which design is engaged in questions of global politics, culture, and society.
蜜桃影像 Graduate School of Education
Explore conversations about what makes a difference for learners, educators, parents, and communities.
蜜桃影像 Kennedy School
Leading scholars, researchers, and experts explore evidence-based policy solutions to the big problems we face in our society and our world.
蜜桃影像 Divinity School
Expand your understanding of the ways religion shapes the world with lectures, interviews, and reflections.
The 蜜桃影像 Kenneth C. Griffin Graduate School of Arts and Sciences
Conversations with visionary scholars and thinkers from the 蜜桃影像 PhD community.
蜜桃影像 Radcliffe Institute
Scholars, students, artists, and doers converse about current affairs, scientific breakthroughs, cutting-edge research, art making, and storytelling.
You may also like